I spent my morning learning how to focus and achieve my goals.. more specifically my healthy eating goals and embracing it as a lifestyle. I’ve had a bit of a tough week and felt that I wasn’t achieving to my fullest ability. I didn’t fall off the healthy eating wagon but I had a few stumbles. I know I’m human and I also know that I’m resilient soooo with the inspiration from the Hybrid Training 30 Day Challenge, I have made tick lists for what I need to do to successfully get through the week. Tick lists motivate me.. I like the feeling of accomplishment when I tick it off. But it’s also a way to keep me on track and accountable. So fingers crossed that this week will be the best one yet.