Rest

Sometimes it’s important to recognise when your body is exhausted and to rest. So today, instead of heading to the gym I ran a bath. I relaxed. I rested. And I’ll go to sleep early. I’m learning to look after my body so that I can continue my journey to better health. And.. if I’m honest, who doesn’t love a lush bath bomb?​

You know the look… the tired.. blank stare. Yup.. feeling the tired blankness. I’m so grateful for bed… 💕

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