So it was a hectic day.. and I’m so grateful to have a good friend who went for a chill out walk with me this afternoon.. and then off to the gym to sweat off today’s happenings. It was a tough workout with 5x300m rows, 50kg sled pushes.. (a cheeky 80kg one too!), followed by the daily WOD which included deficit push-ups. I never thought I’d be able to do them.. I ended up completing the workout on 20kg plates.. and just to see if I could, I tried 2 x 20kg! Yay! Progress!