Aching muscles from yesterday but turned up all the same today. Exercise is the best medicine I’ve decided. It strengthens the body and the mind. Every workout is a battle both physically and mentally. My lungs and heart are pushed.. strengthening my cardiovascular system – this can be life saving for someone living with anaphylaxis – the more oxygen I can absorb the longer I have for the epipen to work. And all of this battle = fatigue. I go home tired and am able to fall asleep – which for an insomniac on medication doesn’t always happen. Ps Halloween is always a bit of fun.. costumes and work out haha.

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