This made me laugh..
So it was a hectic day.. and I’m so grateful to have a good friend who went for a chill out walk with me this afternoon.. and then off to the gym to sweat off today’s happenings. It was a tough workout with 5x300m rows, 50kg sled pushes.. (a cheeky 80kg one too!), followed by the daily WOD which included deficit push-ups. I never thought I’d be able to do them.. I ended up completing the workout on 20kg plates.. and just to see if I could, I tried 2 x 20kg! Yay! Progress!
What a day! So good to be back at the gym.. and what a set tonight.. 5x100kg deadlifts x 5!!! 25 in total! Pleasantly surprised that I did it without too much pain. Hybrid really pushes me to my limits in the best possible ways. I missed 7 days.. it felt like a year. So glad to be back! Grateful to be well enough to exercise again.
Last week was a mighty trial.. in so many ways. I’m going to sleep tonight knowing that tomorrow is that start of a new week and a fresh start. I’m ready to start again.. false starts happen.. life teaches us lessons.. we just have to get up one more time than we fall down! Knowing that.. I’ll be climbing up the ladder again tomorrow. Fingers crossed for smoother sailing this week. I’ve had enough sea sickness 😉
Once again.. I’m grateful to be a member of @hybrid__training. Today was really tough but I know I’ll actually get some sleep tonight. I’ve had sleeping issues for a really long time and have been on multiple prescription medications for insomnia. If I exercise I usually sleep reasonably well (with meds). If I skip the gym I find it much harder to rest. I have found an active lifestyle that really pushes me to my limits and tires my body enough to rest. Yes.. I exercise to sleep.. other people may exercise to increase their energy levels. My challenge is to deplete my stored energy.
I think this really important. My weight loss, my body goals, my health ideals.. are never aimed at being slimmer, prettier, better, than anyone else. I aim to be the best version of myself. If I post a selfie or video or celebrate my achievements, it is never to belittle another nor is it to shout out a challenge to other females (or persons). The world needs to start embracing its people. I can just as happily celebrate a beautiful friend’s figure, face, kind heart, achievement.. whatever else is important to them. I stand with my peers (girl or boy or however you identify) and not against. Each of us are unique, special, and worth love. Let us stand united. Let us celebrate diversity and love.
I finally reached my handstand goal.. yay! It feels good to cross it off the list. Now what’s the next step? We shall see!For the first time I have found my max deadlift. I feel so motivated and happy to be a part of @hybrid__training. I have found a place where working out brings me joy. My health is improving, my mindset and self esteem is also improving, and my life is blossoming. I’m excited to go to the gym each day, I’m excited to challenge myself.. and I’m grateful to be surrounded by friends who are equally excited to workout.. with coaches who are supportive and encouraging.